Our combination pack is made with organic ingredients, and is an excellent addition to your breakfast options.
Spelt is an ancient grain with excellent nutritional value. It is high in manganese, and is a good source of dietary fiber, magnesium and phosphorus.
Spelt has a sweet, nutty flavor. Its flavor is further complimented in this combination pack, by those of the cinnamon, chia seeds, flax seeds, and raisins that are part of the product. Our combination pack is made with organic ingredients.
It is easy to digest, and people with mild allergies to wheat may be able to enjoy rolled spelt. However, it is not gluten free.
To cook, add 1 cup of rolled spelt to 2 cups of boiling water. Cover, and simmer on reduced heat for 15-20 minutes, or until the liquid is absorbed. Add 2 tablespoons chia seeds, 2 tablespoons flax seeds, 1/4 teaspoons cinnamon and 1/4 raisins toward the end of cooking time. More water may be used for a lighter consistency.
